A balanced diet and a good functioning of the purifying organs help to maintain healthy skin. But some foods are especially suitable.
Through diet, you can also take care of your skin because certain foods have nutrients that improve your health and appearance. Including in the menus the foods that take care of the skin the most is a great option to improve the dermis and epidermis.
THESE ARE THE FOODS THAT IMPROVE THE SKIN
Cucumber
The cucumber, which is harvested from the outdoor June comprises water in large amount, is low in calories and has cooling and soothing properties.
It is highly recommended to neutralize the excessive acidity of the body, which over time acidifies the connective tissue and damages the appearance of the skin.
To prepare a slightly astringent and refreshing tonic for oily skin, you can liquefy a cucumber and mix it with a little vegetable milk. It is applied to the clean skin of the face with small touches so that it is well absorbed.
Grapefruit
This citrus fruit is known for its cleansing effect on the body.
The pulp, which may be pink, white or green, acid taste and bitter, fiber contributes, citric acid and flavonoids, but particularly vitamin C. This antioxidant vitamin helps prevent premature aging of the skin and participates in the synthesis of collagen, thereby helping to improve its elasticity.
A grapefruit cleansing mask is great for oily skin. Four tablespoons of vegetable yogurt are well mixed with two of grapefruit juice, it is applied to the skin and it is left to act for about 20 minutes before rinsing.
Sesame
The seeds Sesame come from an oilseed plant widely used in countries like India. Its oil is rich in antioxidants such as sesame and sesamolin, responsible for most of its properties.
It also has abundant essential fatty acids, in particular linoleic acid, which help to care for the skin from within. It reduces cellular oxidation and has a great regenerative and moisturizing power.
Sesame oil mixed with frankincense or ylang-ylang essence is considered a great skin regenerator. It is ideal to apply with a massage on the face and neck.
Oatmeal
This gluten-free cereal, rich in vitamin B1 and minerals, is not only very nutritious but also acts as a diuretic and detoxifier by helping to regulate intestinal transit.
The oatmeal has emollient, cleansing, softening and soothing properties. Externally it is applied in cases of very sensitive skin that need to regenerate and show signs of dryness and irritation.
The decoction of oat flakes can be mixed with an infusion of chamomile and added to bath water to treat sensitive and irritated skin, even in babies with dermatitis.
Aloe Vera
The aloe Vera, a native of North Africa, hosts within its fleshy leaves a gel appreciated for its regenerating power. It is used in wounds and burns, since it accelerates the healing and healing of injuries caused by the sun.
Aloe juice can be drunk to purify: 10 to 30 ml diluted in water or juice, before meals.
It can also be applied to the skin to regenerate it. To do this, the juice is beaten together with two tablespoons of olive oil, a teaspoon of lemon juice, another of honey and a pinch of turmeric.
Avocado
The avocado is a tropical fruit rich in monounsaturated fats, mainly oleic acid. This contributes, along with other fatty acids, to keep the skin hydrated. It is also rich in antioxidant vitamins C and E, which prevent skin cell degeneration.
An oil is extracted from the pulp that is used to protect the skin, promote healing and treat dry and scaly skin.
With the ripe pulp a nourishing mask for combination skin is prepared. It is beaten with an egg yolk, applied half an hour to the face and neck, and cleaned with warm water.
Carrot
Because of its richness in beta – carotene, the carrot helps prevent oxidative processes of the skin associated with aging. It is also considered antiseptic.
It is a healthy and effective tan enhancer, as it protects the skin from the sun by activating melatonin. Drinking carrot, tomato, and orange juice each morning is an excellent tanning aid.
You can also apply grated carrot on dry skin to soften it.
