Properties

Prevent osteoporosis: Dairy products do not strengthen bones during menopause

DietFitLife Staff - 0
Everywhere it is heard that women should consume a lot of dairy products, especially during menopause, as they are very good for the bones. However,...
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Benefits

Benefits

Light desserts: 12 low-carbohydrate pastry flours

DietFitLife Staff - 0
Low-carbohydrate diets are suitable for low-calorie diets and, in general, to control blood sugar levels. We show you which the 12 lowest carbohydrate flours are. Low...
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Benefits

Intermittent fasting: Why Skipping Dinner May Be Better Than Breakfast

DietFitLife Staff - 0
If you are considering intermittent fasting, you may be better off not skipping breakfast and not eating in the afternoon or evening. Studies show that...
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Benefits

Dry yeast and fresh yeast, what are the differences?

DietFitLife Staff - 0
With either dry yeast or fresh yeast, you can bake light pizza and bread dough with both forms of yeast. In this guide you will...
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Guide

Organization is key: The 4 pillars of a balanced plant-based diet

DietFitLife Staff - 0
Energy, micronutrients, protein and fiber are the 4 foundations on which we can build a balanced vegetarian diet. We explain how...
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Guide

Child nutrition: What to do if your child does not want to eat?

DietFitLife Staff - 0
There are boys and girls who eat well and others, however, do not seem to enjoy the moment of the...
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Guide

More nutrients: Canned or frozen foods, which are healthier and more sustainable?

DietFitLife Staff - 0
There is no doubt that the healthiest foods are fresh and whole. If they are seasonal and organic, even better. But frozen and...
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How to

How to

Avoid dietary excesses: Foods that cause addiction: how to control ourselves against them

DietFitLife Staff - 0
Many people have a weakness for foods that harm their health. Being aware of physiological and psychological needs helps to overcome it. Do you feel that...
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How to

Diet without glucose ups and downs: How to Identify Low Blood Sugar and Avoid...

DietFitLife Staff - 0
Weakness, hunger pangs, and irritability are symptoms of low blood sugar. Certain eating habits can easily prevent them. Glucose is the main source of energy used by...
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How to

Good circulation: How to thin the blood with suitable foods

DietFitLife Staff - 0
Certain foods contain active ingredients that promote good blood circulation, fluidifying it and promoting the good condition of the blood vessels. When you suffer from...
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How to

Cleansing foods: 5 types of cabbages and how to take advantage of them: which...

DietFitLife Staff - 0
Its health properties justify that you consume cabbages daily, especially for its purifying effects. Throughout the year you can find varieties for all tastes. Cabbages have...
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Properties

Properties

Spicy lengthens your life: 5 key benefits for your health

DietFitLife Staff - 0
Different studies show the health benefits of capsaicin and other compounds present in spicy foods. They are capable of reducing the incidence of frequent fatal...
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Properties

Anti-cancer protein They discover another anticancer property of green tea

DietFitLife Staff - 0
Green tea collaborates with the gene that protects us from many types of cancer. New research explains how green tea is able to promote the...
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Properties

Microbiota of mother and baby: Plant proteins and fiber improve breast milk

DietFitLife Staff - 0
Breast milk contains live bacteria (micro biota) that influence the health of the baby in the short, medium and long term. The diet rich...
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Properties

Green Tea Properties

DietFitLife Staff - 0
It is surprising that a drink so accessible, tasty and easy to prepare can produce such positive effects on the body and at the same time...
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Nutrients

Super foods: Cocoa (quality) improves brain function

DietFitLife Staff - 0
A scientific study has proven that the flavanols in pure cocoa, little processed and without additives, increase the flow of...
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Nutrients

Put them on your menu: The 10 essential nutrients for the immune system

DietFitLife Staff - 0
They help strengthen defenses in different ways, for example by helping to make defensive cells. Find out how they help you...
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Nutrients

Quick recipes: 4 vegan and natural dip sauces to make at home

DietFitLife Staff - 0
Do you fancy a snack dinner? Nothing better than some vegetable sticks or some homemade nachos to dip them in delicious...
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Latest Posts

Food For Brain

More natural diet: Ultra-processed foods increase the risk of depression

DietFitLife Staff - 0
They are rich in fats, sugars, additives and pollutants, and poor in vitamins, minerals and other nutrients that protect against the development of depression. There...
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Nutrients

Super foods: The reasons apple cider vinegar is so healthy

DietFitLife Staff - 0
Apple cider vinegar is new-old super food and can be used in many areas. We show you why vinegar is so healthy and why you...
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How to

Fresh food: How to plant, harvest and get the most out of arugula

DietFitLife Staff - 0
Arugula not only gives dishes an unmistakable aroma, this aromatic plant also contains vitamins, minerals and phytochemicals that promote health. You don't need a large...
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Nutrients

Super foods: Cocoa (quality) improves brain function

DietFitLife Staff - 0
A scientific study has proven that the flavanols in pure cocoa, little processed and without additives, increase the flow of oxygen-laden blood to the...
Read more
How to

Avoid dietary excesses: Foods that cause addiction: how to control ourselves against them

DietFitLife Staff - 0
Many people have a weakness for foods that harm their health. Being aware of physiological and psychological needs helps to overcome it. Do you feel that...
Read more
Guide

Green diet: Vegetables strengthen muscles

DietFitLife Staff - 0
Spinach, lettuce, cabbage, and other green vegetables make your muscles stronger. The key is in nitric oxide, which improves oxygen delivery to the muscles. Muscles don't...
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Benefits

Avoid allergic reactions to food: 10 keys to preventing food allergies

DietFitLife Staff - 0
Adverse reactions, intolerances or allergies to some foods are becoming more common. To avoid them, it is advisable to opt for a more natural diet. Food...
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Nutrients

Super foods: Why is whole wheat flour more recommended?

DietFitLife Staff - 0
Whole wheat flour contains more fiber, quality protein and nutrients than its refined counterpart, which is much less nutritious. Whole wheat products are always more...
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How to

Good circulation: How to thin the blood with suitable foods

DietFitLife Staff - 0
Certain foods contain active ingredients that promote good blood circulation, fluidifying it and promoting the good condition of the blood vessels. When you suffer from...
Read more
Benefits

Live feeding: Delicious raw cauliflower preparations

DietFitLife Staff - 0
You will be surprised by the game that the flavor and texture of raw cauliflower can offer, but it will also be good for...
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