Food For Brain

Nourish the brain: How to improve memory? 10 keys to feeding it well

DietFitLife Staff - 0
Sometimes memory can play tricks, especially with age. A diet rich in essential nutrients for the brain can help prevent it. Memory seems to be built...
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Benefits

Benefits

Food for the heart: Eating tofu reduces the risk of heart disease

DietFitLife Staff - 0
People who regularly eat tofu or other foods that contain isoflavones are less likely to develop cardiovascular problems. Soy products and their health effects are...
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Benefits

Intermittent fasting: Why Skipping Dinner May Be Better Than Breakfast

DietFitLife Staff - 0
If you are considering intermittent fasting, you may be better off not skipping breakfast and not eating in the afternoon or evening. Studies show that...
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Benefits

Light desserts: 12 low-carbohydrate pastry flours

DietFitLife Staff - 0
Low-carbohydrate diets are suitable for low-calorie diets and, in general, to control blood sugar levels. We show you which the 12 lowest carbohydrate flours are. Low...
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Guide

Green diet: Vegetables strengthen muscles

DietFitLife Staff - 0
Spinach, lettuce, cabbage, and other green vegetables make your muscles stronger. The key is in nitric oxide, which improves oxygen delivery...
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Guide

Information with guarantees: 9 facts you should know about ecological seals

DietFitLife Staff - 0
The organic certification seals allow us to trust the origin of the food we buy. Discover the most important ones and...
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Guide

Microbiota and mind: This is the diet that favors your happiness

DietFitLife Staff - 0
We have another brain in the gut and we can take care of it through the microbiota. Design your diet so...
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How to

How to

Live feeding: How to enjoy all the freshness and flavor of fennel

DietFitLife Staff - 0
There are aromas that remain engraved on us and that of fennel is one of them. The whole plant has it, and it is all...
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How to

Fresh food: How to plant, harvest and get the most out of arugula

DietFitLife Staff - 0
Arugula not only gives dishes an unmistakable aroma, this aromatic plant also contains vitamins, minerals and phytochemicals that promote health. You don't need a large...
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How to

Diet without glucose ups and downs: How to Identify Low Blood Sugar and Avoid...

DietFitLife Staff - 0
Weakness, hunger pangs, and irritability are symptoms of low blood sugar. Certain eating habits can easily prevent them. Glucose is the main source of energy used by...
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How to

Infant feeding: How to get children to eat healthy and natural

DietFitLife Staff - 0
Getting children to eat healthy, natural, green foods can be stressful if the wrong strategies are adopted. Don't give up, there are ways to get...
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Properties

Properties

Prevent osteoporosis: Dairy products do not strengthen bones during menopause

DietFitLife Staff - 0
Everywhere it is heard that women should consume a lot of dairy products, especially during menopause, as they are very good for the bones. However,...
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Properties

Health and taste: 7 fruits of medicinal shrubs, but little consumed

DietFitLife Staff - 0
They are gifted by shrubs and trees of modest size but have proven health-restoring properties. They provide vitamins and are appealing in desserts, juices, smoothies,...
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Properties

Spicy lengthens your life: 5 key benefits for your health

DietFitLife Staff - 0
Different studies show the health benefits of capsaicin and other compounds present in spicy foods. They are capable of reducing the incidence of frequent fatal...
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Properties

Microbiota of mother and baby: Plant proteins and fiber improve breast milk

DietFitLife Staff - 0
Breast milk contains live bacteria (micro biota) that influence the health of the baby in the short, medium and long term. The diet rich...
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Nutrients

ROMAN CHAMOMILE

DietFitLife Staff - 0
Chamomile or Roman chamomile, somewhat bitterer than common chamomile, is used to facilitate digestion and whet the appetite, as well...
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Nutrients

Super foods: The reasons apple cider vinegar is so healthy

DietFitLife Staff - 0
Apple cider vinegar is new-old super food and can be used in many areas. We show you why vinegar is so...
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Nutrients

Promote intestinal transit: Eating tips for mega colon and dolichocolon

DietFitLife Staff - 0
When the colon is abnormally long or thick, regulating digestion can be challenging, especially when combined with other conditions such...
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Latest Posts

Food For Brain

More natural diet: Ultra-processed foods increase the risk of depression

DietFitLife Staff - 0
They are rich in fats, sugars, additives and pollutants, and poor in vitamins, minerals and other nutrients that protect against the development of depression. There...
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Nutrients

Super foods: The reasons apple cider vinegar is so healthy

DietFitLife Staff - 0
Apple cider vinegar is new-old super food and can be used in many areas. We show you why vinegar is so healthy and why you...
Read more
How to

Fresh food: How to plant, harvest and get the most out of arugula

DietFitLife Staff - 0
Arugula not only gives dishes an unmistakable aroma, this aromatic plant also contains vitamins, minerals and phytochemicals that promote health. You don't need a large...
Read more
Nutrients

Super foods: Cocoa (quality) improves brain function

DietFitLife Staff - 0
A scientific study has proven that the flavanols in pure cocoa, little processed and without additives, increase the flow of oxygen-laden blood to the...
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How to

Avoid dietary excesses: Foods that cause addiction: how to control ourselves against them

DietFitLife Staff - 0
Many people have a weakness for foods that harm their health. Being aware of physiological and psychological needs helps to overcome it. Do you feel that...
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Guide

Green diet: Vegetables strengthen muscles

DietFitLife Staff - 0
Spinach, lettuce, cabbage, and other green vegetables make your muscles stronger. The key is in nitric oxide, which improves oxygen delivery to the muscles. Muscles don't...
Read more
Benefits

Avoid allergic reactions to food: 10 keys to preventing food allergies

DietFitLife Staff - 0
Adverse reactions, intolerances or allergies to some foods are becoming more common. To avoid them, it is advisable to opt for a more natural diet. Food...
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Nutrients

Super foods: Why is whole wheat flour more recommended?

DietFitLife Staff - 0
Whole wheat flour contains more fiber, quality protein and nutrients than its refined counterpart, which is much less nutritious. Whole wheat products are always more...
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How to

Good circulation: How to thin the blood with suitable foods

DietFitLife Staff - 0
Certain foods contain active ingredients that promote good blood circulation, fluidifying it and promoting the good condition of the blood vessels. When you suffer from...
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Benefits

Live feeding: Delicious raw cauliflower preparations

DietFitLife Staff - 0
You will be surprised by the game that the flavor and texture of raw cauliflower can offer, but it will also be good for...
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