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Children’s vegetarian diet: Vegetarian breakfasts, party snacks and children’s picnics

Contrary to what it may seem, the options for breakfast and snacks for school, snacks for children's parties or recipes for vegetarian picnics are...

Health and taste: 7 fruits of medicinal shrubs, but little consumed

They are gifted by shrubs and trees of modest size but have proven health-restoring properties. They provide vitamins and are appealing in desserts, juices, smoothies,...

Promote intestinal transit: Eating tips for mega colon and dolichocolon

When the colon is abnormally long or thick, regulating digestion can be challenging, especially when combined with other conditions such as irritable bowel. The different...

Popular and exotic: 7 nutritious and little-known roots

They have a reputation for being humble but they hide great nutritional value by storing food substances for the plant. Its flavors and textures enrich...

Natural food: Do you know all the types of rice?

There are many types of rice that are distinguished by the type of processing, color, aroma, size or shape. If you like this nutritious and...

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Healthy and creative cuisine: 11 kitchen gadgets to transform your vegetables like a chef

There is no excuse for not presenting your vegetables in the most original ways. These utensils for cutting, emptying, spiraling or making fake rice are...

Infant feeding: How to get children to eat healthy and natural

Getting children to eat healthy, natural, green foods can be stressful if the wrong strategies are adopted. Don't give up, there are ways to get...

Super foods: Discover healthy pumpkin seed oil (and three unique recipes)

Pumpkin seed oil not only adds a delicious flavor in dressings and salads, but also has a positive effect on health due to its...

Local foods: 8 good reasons to eat lentils more often

Lentils are a nutritionally dense food with incredible properties, since they benefit practically all physiological systems. Discover why it is advisable to increase the consumption...