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Local foods: 8 good reasons to eat lentils more often

Lentils are a nutritionally dense food with incredible properties, since they benefit practically all physiological systems. Discover why it is advisable to increase the consumption...

Light desserts: 12 low-carbohydrate pastry flours

Low-carbohydrate diets are suitable for low-calorie diets and, in general, to control blood sugar levels. We show you which the 12 lowest carbohydrate flours are. Low...

Cleansing foods: 5 types of cabbages and how to take advantage of them: which one do you prefer?

Its health properties justify that you consume cabbages daily, especially for its purifying effects. Throughout the year you can find varieties for all tastes. Cabbages have...

Dry yeast and fresh yeast, what are the differences?

With either dry yeast or fresh yeast, you can bake light pizza and bread dough with both forms of yeast. In this guide you will...

ROMAN CHAMOMILE

Chamomile or Roman chamomile, somewhat bitterer than common chamomile, is used to facilitate digestion and whet the appetite, as well as for irritated or...

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Promoted content: Take a healthy break with Hornimans superfood infusions and teas

The new range of Hornimans teas and infusions with the most fashionable Super foods allow you to have a healthy break. Learn about the healthy...

Diet for the brain: The list of the best plant foods against depression

Dr. Drew Ramsey has developed a system to determine the beneficial effect of foods based on their nutritional composition. Learn about the 10 most beneficial...

Light diets to cleanse: 5 purifying cures endorsed

Following a cleansing diet for a few days allows the body to rid itself of the excesses of winter and bring order both physically...

Green Tea Properties

It is surprising that a drink so accessible, tasty and easy to prepare can produce such positive effects on the body and at the same time...