Promoted content: Take a healthy break with Hornimans superfood infusions and teas
The new range of Hornimans teas and infusions with the most fashionable Super foods allow you to have a healthy break. Learn about the healthy...
Ketogenic diet: What is ketosis? The benefits and the dangers
The benefits of the ketogenic diet are associated with entering the metabolism into a state of ketosis, but what does this state consist of? We...
Diet for the brain: The list of the best plant foods against depression
Dr. Drew Ramsey has developed a system to determine the beneficial effect of foods based on their nutritional composition. Learn about the 10 most beneficial...
More nutrients: Canned or frozen foods, which are healthier and more sustainable?
There is no doubt that the healthiest foods are fresh and whole. If they are seasonal and organic, even better. But frozen and canned foods can be...
Microbiota of mother and baby: Plant proteins and fiber improve breast milk
Breast milk contains live bacteria (micro biota) that influence the health of the baby in the short, medium and long term. The diet rich...