Green diet: Vegetables strengthen muscles
Spinach, lettuce, cabbage, and other green vegetables make your muscles stronger. The key is in nitric oxide, which improves oxygen delivery to the muscles.
Muscles don't...
Avoid allergic reactions to food: 10 keys to preventing food allergies
Adverse reactions, intolerances or allergies to some foods are becoming more common. To avoid them, it is advisable to opt for a more natural diet.
Food...
Super foods: Why is whole wheat flour more recommended?
Whole wheat flour contains more fiber, quality protein and nutrients than its refined counterpart, which is much less nutritious. Whole wheat products are always more...
Good circulation: How to thin the blood with suitable foods
Certain foods contain active ingredients that promote good blood circulation, fluidifying it and promoting the good condition of the blood vessels.
When you suffer from...
Live feeding: Delicious raw cauliflower preparations
You will be surprised by the game that the flavor and texture of raw cauliflower can offer, but it will also be good for...