DietFitLife Staff

56 POSTS
0 COMMENTS

Strengthen immunity: The 30 best foods to boost your defenses

Thanks to their richness in antioxidants and other nutrients or their ability to regenerate the intestinal microbiota, these foods strengthen the immune system in...

Follow me

Latest Articles

Recommended daily dose: Are all the necessary vitamins in your diet?

These nutrients are as valuable as they are vulnerable, so it is common to consider whether or not to take a supplement. How much vitamins...

Non-toxic materials: The best utensils to prepare tea and other infusions

Kettles, teapots, infusers, and thermos: we have many accessories to enjoy a tea calmly and without filling it with toxic substances. It is rare to find...

Promote intestinal transit: Eating tips for mega colon and dolichocolon

When the colon is abnormally long or thick, regulating digestion can be challenging, especially when combined with other conditions such as irritable bowel. The different...

Ketogenic diet: What is ketosis? The benefits and the dangers

The benefits of the ketogenic diet are associated with entering the metabolism into a state of ketosis, but what does this state consist of? We...