Guide

Not all lettuces are the same: 7 delicious lettuces and antioxidants

DietFitLife Staff - 0
Its various shapes and colors give us clues about the nutrients they provide, and depending on their flavor we can combine them to get...
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Benefits

Benefits

Natural food: Do you know all the types of rice?

DietFitLife Staff - 0
There are many types of rice that are distinguished by the type of processing, color, aroma, size or shape. If you like this nutritious and...
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Benefits

Live feeding: Delicious raw cauliflower preparations

DietFitLife Staff - 0
You will be surprised by the game that the flavor and texture of raw cauliflower can offer, but it will also be good for...
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Benefits

Dry yeast and fresh yeast, what are the differences?

DietFitLife Staff - 0
With either dry yeast or fresh yeast, you can bake light pizza and bread dough with both forms of yeast. In this guide you will...
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Guide

Information with guarantees: 9 facts you should know about ecological seals

DietFitLife Staff - 0
The organic certification seals allow us to trust the origin of the food we buy. Discover the most important ones and...
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Guide

Microbiota and mind: This is the diet that favors your happiness

DietFitLife Staff - 0
We have another brain in the gut and we can take care of it through the microbiota. Design your diet so...
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Guide

Organization is key: The 4 pillars of a balanced plant-based diet

DietFitLife Staff - 0
Energy, micronutrients, protein and fiber are the 4 foundations on which we can build a balanced vegetarian diet. We explain how...
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How to

How to

Live feeding: How to enjoy all the freshness and flavor of fennel

DietFitLife Staff - 0
There are aromas that remain engraved on us and that of fennel is one of them. The whole plant has it, and it is all...
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How to

Cleansing foods: 5 types of cabbages and how to take advantage of them: which...

DietFitLife Staff - 0
Its health properties justify that you consume cabbages daily, especially for its purifying effects. Throughout the year you can find varieties for all tastes. Cabbages have...
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How to

Cooking without sugar: How to Substitute Healthier Sweeteners for Sugar

DietFitLife Staff - 0
There are natural sweeteners that can be used in place of white sugar. We explain the characteristics of each sweetener and how to make the...
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How to

Avoid dietary excesses: Foods that cause addiction: how to control ourselves against them

DietFitLife Staff - 0
Many people have a weakness for foods that harm their health. Being aware of physiological and psychological needs helps to overcome it. Do you feel that...
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Properties

Properties

Prevent osteoporosis: Dairy products do not strengthen bones during menopause

DietFitLife Staff - 0
Everywhere it is heard that women should consume a lot of dairy products, especially during menopause, as they are very good for the bones. However,...
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Properties

Health and taste: 7 fruits of medicinal shrubs, but little consumed

DietFitLife Staff - 0
They are gifted by shrubs and trees of modest size but have proven health-restoring properties. They provide vitamins and are appealing in desserts, juices, smoothies,...
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Properties

Microbiota of mother and baby: Plant proteins and fiber improve breast milk

DietFitLife Staff - 0
Breast milk contains live bacteria (micro biota) that influence the health of the baby in the short, medium and long term. The diet rich...
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Properties

Spicy lengthens your life: 5 key benefits for your health

DietFitLife Staff - 0
Different studies show the health benefits of capsaicin and other compounds present in spicy foods. They are capable of reducing the incidence of frequent fatal...
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Nutrients

Super foods: Why is whole wheat flour more recommended?

DietFitLife Staff - 0
Whole wheat flour contains more fiber, quality protein and nutrients than its refined counterpart, which is much less nutritious. Whole wheat...
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Nutrients

Recommended daily dose: Are all the necessary vitamins in your diet?

DietFitLife Staff - 0
These nutrients are as valuable as they are vulnerable, so it is common to consider whether or not to take...
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Nutrients

Promoted content: Take a healthy break with Hornimans superfood infusions and teas

DietFitLife Staff - 0
The new range of Hornimans teas and infusions with the most fashionable Super foods allow you to have a healthy...
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Latest Posts

Properties

Anti-cancer protein They discover another anticancer property of green tea

DietFitLife Staff - 0
Green tea collaborates with the gene that protects us from many types of cancer. New research explains how green tea is able to promote the...
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Properties

Spicy lengthens your life: 5 key benefits for your health

DietFitLife Staff - 0
Different studies show the health benefits of capsaicin and other compounds present in spicy foods. They are capable of reducing the incidence of frequent fatal...
Read more
Nutrients

Super foods: Discover healthy pumpkin seed oil (and three unique recipes)

DietFitLife Staff - 0
Pumpkin seed oil not only adds a delicious flavor in dressings and salads, but also has a positive effect on health due to its...
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Guide

Microbiota and mind: This is the diet that favors your happiness

DietFitLife Staff - 0
We have another brain in the gut and we can take care of it through the microbiota. Design your diet so that the relationships between...
Read more
Guide

Microbiota and mind: Healthy intestine, happy brain!

DietFitLife Staff - 0
The bacteria that live in our intestines greatly influence how we feel. A balanced gut microbiota can keep anxiety and sadness at bay. Have you ever...
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Nutrients

Strengthen immunity: The 30 best foods to boost your defenses

DietFitLife Staff - 0
Thanks to their richness in antioxidants and other nutrients or their ability to regenerate the intestinal microbiota, these foods strengthen the immune system in...
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