Nutrients

Super foods: The reasons apple cider vinegar is so healthy

DietFitLife Staff - 0
Apple cider vinegar is new-old super food and can be used in many areas. We show you why vinegar is so healthy and why you...
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Benefits

Benefits

Children’s vegetarian diet: Vegetarian breakfasts, party snacks and children’s picnics

DietFitLife Staff - 0
Contrary to what it may seem, the options for breakfast and snacks for school, snacks for children's parties or recipes for vegetarian picnics are...
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Benefits

Natural food: Do you know all the types of rice?

DietFitLife Staff - 0
There are many types of rice that are distinguished by the type of processing, color, aroma, size or shape. If you like this nutritious and...
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Benefits

Dry yeast and fresh yeast, what are the differences?

DietFitLife Staff - 0
With either dry yeast or fresh yeast, you can bake light pizza and bread dough with both forms of yeast. In this guide you will...
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Guide

Healthy and creative cuisine: 11 kitchen gadgets to transform your vegetables like a chef

DietFitLife Staff - 0
There is no excuse for not presenting your vegetables in the most original ways. These utensils for cutting, emptying, spiraling or...
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Guide

Child nutrition: What to do if your child does not want to eat?

DietFitLife Staff - 0
There are boys and girls who eat well and others, however, do not seem to enjoy the moment of the...
Read more
Guide

Organization is key: The 4 pillars of a balanced plant-based diet

DietFitLife Staff - 0
Energy, micronutrients, protein and fiber are the 4 foundations on which we can build a balanced vegetarian diet. We explain how...
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How to

How to

Avoid dietary excesses: Foods that cause addiction: how to control ourselves against them

DietFitLife Staff - 0
Many people have a weakness for foods that harm their health. Being aware of physiological and psychological needs helps to overcome it. Do you feel that...
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How to

Diet without glucose ups and downs: How to Identify Low Blood Sugar and Avoid...

DietFitLife Staff - 0
Weakness, hunger pangs, and irritability are symptoms of low blood sugar. Certain eating habits can easily prevent them. Glucose is the main source of energy used by...
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Food For Brain

Nourish the brain: How to improve memory? 10 keys to feeding it well

DietFitLife Staff - 0
Sometimes memory can play tricks, especially with age. A diet rich in essential nutrients for the brain can help prevent it. Memory seems to be built...
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How to

Infant feeding: How to get children to eat healthy and natural

DietFitLife Staff - 0
Getting children to eat healthy, natural, green foods can be stressful if the wrong strategies are adopted. Don't give up, there are ways to get...
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Properties

Properties

Microbiota of mother and baby: Plant proteins and fiber improve breast milk

DietFitLife Staff - 0
Breast milk contains live bacteria (micro biota) that influence the health of the baby in the short, medium and long term. The diet rich...
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Properties

Food and brain: How diet influences mental health

DietFitLife Staff - 0
No one doubts that the quality of the diet has a direct impact on physical health. What is not just assumed is that food also...
Read more
Properties

Prevent osteoporosis: Dairy products do not strengthen bones during menopause

DietFitLife Staff - 0
Everywhere it is heard that women should consume a lot of dairy products, especially during menopause, as they are very good for the bones. However,...
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Properties

Anti-cancer protein They discover another anticancer property of green tea

DietFitLife Staff - 0
Green tea collaborates with the gene that protects us from many types of cancer. New research explains how green tea is able to promote the...
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Nutrients

Nutrients for the skin: 7 foods to take care of your skin inside and out

DietFitLife Staff - 0
A balanced diet and a good functioning of the purifying organs help to maintain healthy skin. But some foods are especially...
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Nutrients

Quick recipes: 4 vegan and natural dip sauces to make at home

DietFitLife Staff - 0
Do you fancy a snack dinner? Nothing better than some vegetable sticks or some homemade nachos to dip them in delicious...
Read more
Nutrients

Super foods: The reasons apple cider vinegar is so healthy

DietFitLife Staff - 0
Apple cider vinegar is new-old super food and can be used in many areas. We show you why vinegar is so...
Read more
Load more

Latest Posts

Benefits

Children’s vegetarian diet: Vegetarian breakfasts, party snacks and children’s picnics

DietFitLife Staff - 0
Contrary to what it may seem, the options for breakfast and snacks for school, snacks for children's parties or recipes for vegetarian picnics are...
Read more
Properties

Health and taste: 7 fruits of medicinal shrubs, but little consumed

DietFitLife Staff - 0
They are gifted by shrubs and trees of modest size but have proven health-restoring properties. They provide vitamins and are appealing in desserts, juices, smoothies,...
Read more
Nutrients

Promote intestinal transit: Eating tips for mega colon and dolichocolon

DietFitLife Staff - 0
When the colon is abnormally long or thick, regulating digestion can be challenging, especially when combined with other conditions such as irritable bowel. The different...
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Nutrients

Popular and exotic: 7 nutritious and little-known roots

DietFitLife Staff - 0
They have a reputation for being humble but they hide great nutritional value by storing food substances for the plant. Its flavors and textures enrich...
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Benefits

Natural food: Do you know all the types of rice?

DietFitLife Staff - 0
There are many types of rice that are distinguished by the type of processing, color, aroma, size or shape. If you like this nutritious and...
Read more
Guide

Child nutrition: What to do if your child does not want to eat?

DietFitLife Staff - 0
There are boys and girls who eat well and others, however, do not seem to enjoy the moment of the meal. When this happens, mothers...
Read more
Nutrients

Quick recipes: 4 vegan and natural dip sauces to make at home

DietFitLife Staff - 0
Do you fancy a snack dinner? Nothing better than some vegetable sticks or some homemade nachos to dip them in delicious dips. We propose four thick...
Read more
Properties

Food and brain: How diet influences mental health

DietFitLife Staff - 0
No one doubts that the quality of the diet has a direct impact on physical health. What is not just assumed is that food also...
Read more
Benefits

Dishes and ingredients ideal for the cold: 11 tips to improve your diet in winter

DietFitLife Staff - 0
Short and cold days invite you to change the way you eat. To meet our nutritional and emotional needs, we need a smart diet. Despite all...
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Benefits

Food for the heart: Eating tofu reduces the risk of heart disease

DietFitLife Staff - 0
People who regularly eat tofu or other foods that contain isoflavones are less likely to develop cardiovascular problems. Soy products and their health effects are...
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