Nutrients

Promote intestinal transit: Eating tips for mega colon and dolichocolon

DietFitLife Staff - 0
When the colon is abnormally long or thick, regulating digestion can be challenging, especially when combined with other conditions such as irritable bowel. The different...
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Benefits

Benefits

Children’s vegetarian diet: Vegetarian breakfasts, party snacks and children’s picnics

DietFitLife Staff - 0
Contrary to what it may seem, the options for breakfast and snacks for school, snacks for children's parties or recipes for vegetarian picnics are...
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Benefits

Protective power: What sulfur can do for you in 10 facts?

DietFitLife Staff - 0
Some foods contain sulfur compounds that strengthen the defenses and help the body get rid of potentially carcinogenic toxic substances. Sulfur comes from the interior...
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Benefits

Natural food: Do you know all the types of rice?

DietFitLife Staff - 0
There are many types of rice that are distinguished by the type of processing, color, aroma, size or shape. If you like this nutritious and...
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Guide

Not all lettuces are the same: 7 delicious lettuces and antioxidants

DietFitLife Staff - 0
Its various shapes and colors give us clues about the nutrients they provide, and depending on their flavor we can...
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Guide

Child nutrition: What to do if your child does not want to eat?

DietFitLife Staff - 0
There are boys and girls who eat well and others, however, do not seem to enjoy the moment of the...
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Guide

Microbiota and mind: Healthy intestine, happy brain!

DietFitLife Staff - 0
The bacteria that live in our intestines greatly influence how we feel. A balanced gut microbiota can keep anxiety and sadness...
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How to

How to

Avoid dietary excesses: Foods that cause addiction: how to control ourselves against them

DietFitLife Staff - 0
Many people have a weakness for foods that harm their health. Being aware of physiological and psychological needs helps to overcome it. Do you feel that...
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How to

Infant feeding: How to get children to eat healthy and natural

DietFitLife Staff - 0
Getting children to eat healthy, natural, green foods can be stressful if the wrong strategies are adopted. Don't give up, there are ways to get...
Read more
How to

Cleansing foods: 5 types of cabbages and how to take advantage of them: which...

DietFitLife Staff - 0
Its health properties justify that you consume cabbages daily, especially for its purifying effects. Throughout the year you can find varieties for all tastes. Cabbages have...
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Food For Brain

Nourish the brain: How to improve memory? 10 keys to feeding it well

DietFitLife Staff - 0
Sometimes memory can play tricks, especially with age. A diet rich in essential nutrients for the brain can help prevent it. Memory seems to be built...
Read more

Properties

Properties

Anti-cancer protein They discover another anticancer property of green tea

DietFitLife Staff - 0
Green tea collaborates with the gene that protects us from many types of cancer. New research explains how green tea is able to promote the...
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Properties

Food and brain: How diet influences mental health

DietFitLife Staff - 0
No one doubts that the quality of the diet has a direct impact on physical health. What is not just assumed is that food also...
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Properties

Health and taste: 7 fruits of medicinal shrubs, but little consumed

DietFitLife Staff - 0
They are gifted by shrubs and trees of modest size but have proven health-restoring properties. They provide vitamins and are appealing in desserts, juices, smoothies,...
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Properties

Spicy lengthens your life: 5 key benefits for your health

DietFitLife Staff - 0
Different studies show the health benefits of capsaicin and other compounds present in spicy foods. They are capable of reducing the incidence of frequent fatal...
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Nutrients

Super foods: Discover healthy pumpkin seed oil (and three unique recipes)

DietFitLife Staff - 0
Pumpkin seed oil not only adds a delicious flavor in dressings and salads, but also has a positive effect on...
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Nutrients

Super foods: The reasons apple cider vinegar is so healthy

DietFitLife Staff - 0
Apple cider vinegar is new-old super food and can be used in many areas. We show you why vinegar is so...
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Nutrients

Quick recipes: 4 vegan and natural dip sauces to make at home

DietFitLife Staff - 0
Do you fancy a snack dinner? Nothing better than some vegetable sticks or some homemade nachos to dip them in delicious...
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Latest Posts

Nutrients

Nutrients for the skin: 7 foods to take care of your skin inside and out

DietFitLife Staff - 0
A balanced diet and a good functioning of the purifying organs help to maintain healthy skin. But some foods are especially suitable. Through diet, you can also...
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Guide

Healthy and creative cuisine: 11 kitchen gadgets to transform your vegetables like a chef

DietFitLife Staff - 0
There is no excuse for not presenting your vegetables in the most original ways. These utensils for cutting, emptying, spiraling or making fake rice are...
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Food For Brain

Food intolerances: What are the different intolerances to wheat?

DietFitLife Staff - 0
Bread and wheat-based products are in question for their gluten content and their effect on health in a large number of people. We are going...
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Nutrients

Recommended daily dose: Are all the necessary vitamins in your diet?

DietFitLife Staff - 0
These nutrients are as valuable as they are vulnerable, so it is common to consider whether or not to take a supplement. How much vitamins...
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Guide

Information with guarantees: 9 facts you should know about ecological seals

DietFitLife Staff - 0
The organic certification seals allow us to trust the origin of the food we buy. Discover the most important ones and what guarantees they offer. The...
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How to

Live feeding: How to enjoy all the freshness and flavor of fennel

DietFitLife Staff - 0
There are aromas that remain engraved on us and that of fennel is one of them. The whole plant has it, and it is all...
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Guide

Not all lettuces are the same: 7 delicious lettuces and antioxidants

DietFitLife Staff - 0
Its various shapes and colors give us clues about the nutrients they provide, and depending on their flavor we can combine them to get...
Read more
Food For Brain

Nourish the brain: How to improve memory? 10 keys to feeding it well

DietFitLife Staff - 0
Sometimes memory can play tricks, especially with age. A diet rich in essential nutrients for the brain can help prevent it. Memory seems to be built...
Read more
How to

Infant feeding: How to get children to eat healthy and natural

DietFitLife Staff - 0
Getting children to eat healthy, natural, green foods can be stressful if the wrong strategies are adopted. Don't give up, there are ways to get...
Read more
How to

Diet without glucose ups and downs: How to Identify Low Blood Sugar and Avoid Hypoglycemia

DietFitLife Staff - 0
Weakness, hunger pangs, and irritability are symptoms of low blood sugar. Certain eating habits can easily prevent them. Glucose is the main source of energy used by...
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