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Prevent osteoporosis: Dairy products do not strengthen bones during menopause

DietFitLife Staff - 0
Everywhere it is heard that women should consume a lot of dairy products, especially during menopause, as they are very good for the bones. However,...
Read more

Benefits

Benefits

Light diets to cleanse: 5 purifying cures endorsed

DietFitLife Staff - 0
Following a cleansing diet for a few days allows the body to rid itself of the excesses of winter and bring order both physically...
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Benefits

Children’s vegetarian diet: Vegetarian breakfasts, party snacks and children’s picnics

DietFitLife Staff - 0
Contrary to what it may seem, the options for breakfast and snacks for school, snacks for children's parties or recipes for vegetarian picnics are...
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Benefits

Natural food: Do you know all the types of rice?

DietFitLife Staff - 0
There are many types of rice that are distinguished by the type of processing, color, aroma, size or shape. If you like this nutritious and...
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Guide

Non-toxic materials: The best utensils to prepare tea and other infusions

DietFitLife Staff - 0
Kettles, teapots, infusers, and thermos: we have many accessories to enjoy a tea calmly and without filling it with toxic...
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Guide

More nutrients: Canned or frozen foods, which are healthier and more sustainable?

DietFitLife Staff - 0
There is no doubt that the healthiest foods are fresh and whole. If they are seasonal and organic, even better. But frozen and...
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Guide

Green diet: Vegetables strengthen muscles

DietFitLife Staff - 0
Spinach, lettuce, cabbage, and other green vegetables make your muscles stronger. The key is in nitric oxide, which improves oxygen delivery...
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How to

How to

Infant feeding: How to get children to eat healthy and natural

DietFitLife Staff - 0
Getting children to eat healthy, natural, green foods can be stressful if the wrong strategies are adopted. Don't give up, there are ways to get...
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How to

Avoid dietary excesses: Foods that cause addiction: how to control ourselves against them

DietFitLife Staff - 0
Many people have a weakness for foods that harm their health. Being aware of physiological and psychological needs helps to overcome it. Do you feel that...
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How to

Cooking without sugar: How to Substitute Healthier Sweeteners for Sugar

DietFitLife Staff - 0
There are natural sweeteners that can be used in place of white sugar. We explain the characteristics of each sweetener and how to make the...
Read more
How to

Fresh food: How to plant, harvest and get the most out of arugula

DietFitLife Staff - 0
Arugula not only gives dishes an unmistakable aroma, this aromatic plant also contains vitamins, minerals and phytochemicals that promote health. You don't need a large...
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Properties

Properties

Health and taste: 7 fruits of medicinal shrubs, but little consumed

DietFitLife Staff - 0
They are gifted by shrubs and trees of modest size but have proven health-restoring properties. They provide vitamins and are appealing in desserts, juices, smoothies,...
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Properties

Prevent osteoporosis: Dairy products do not strengthen bones during menopause

DietFitLife Staff - 0
Everywhere it is heard that women should consume a lot of dairy products, especially during menopause, as they are very good for the bones. However,...
Read more
Properties

Spicy lengthens your life: 5 key benefits for your health

DietFitLife Staff - 0
Different studies show the health benefits of capsaicin and other compounds present in spicy foods. They are capable of reducing the incidence of frequent fatal...
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Properties

Anti-cancer protein They discover another anticancer property of green tea

DietFitLife Staff - 0
Green tea collaborates with the gene that protects us from many types of cancer. New research explains how green tea is able to promote the...
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Nutrients

Popular and exotic: 7 nutritious and little-known roots

DietFitLife Staff - 0
They have a reputation for being humble but they hide great nutritional value by storing food substances for the plant. Its...
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Nutrients

Put them on your menu: The 10 essential nutrients for the immune system

DietFitLife Staff - 0
They help strengthen defenses in different ways, for example by helping to make defensive cells. Find out how they help you...
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Nutrients

Strengthen immunity: The 30 best foods to boost your defenses

DietFitLife Staff - 0
Thanks to their richness in antioxidants and other nutrients or their ability to regenerate the intestinal microbiota, these foods strengthen...
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Benefits

Local foods: 8 good reasons to eat lentils more often

DietFitLife Staff - 0
Lentils are a nutritionally dense food with incredible properties, since they benefit practically all physiological systems. Discover why it is advisable to increase the consumption...
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Benefits

Light desserts: 12 low-carbohydrate pastry flours

DietFitLife Staff - 0
Low-carbohydrate diets are suitable for low-calorie diets and, in general, to control blood sugar levels. We show you which the 12 lowest carbohydrate flours are. Low...
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How to

Cleansing foods: 5 types of cabbages and how to take advantage of them: which one do you prefer?

DietFitLife Staff - 0
Its health properties justify that you consume cabbages daily, especially for its purifying effects. Throughout the year you can find varieties for all tastes. Cabbages have...
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Benefits

Dry yeast and fresh yeast, what are the differences?

DietFitLife Staff - 0
With either dry yeast or fresh yeast, you can bake light pizza and bread dough with both forms of yeast. In this guide you will...
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Nutrients

ROMAN CHAMOMILE

DietFitLife Staff - 0
Chamomile or Roman chamomile, somewhat bitterer than common chamomile, is used to facilitate digestion and whet the appetite, as well as for irritated or...
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Benefits

Protective power: What sulfur can do for you in 10 facts?

DietFitLife Staff - 0
Some foods contain sulfur compounds that strengthen the defenses and help the body get rid of potentially carcinogenic toxic substances. Sulfur comes from the interior...
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How to

Cooking without sugar: How to Substitute Healthier Sweeteners for Sugar

DietFitLife Staff - 0
There are natural sweeteners that can be used in place of white sugar. We explain the characteristics of each sweetener and how to make the...
Read more
Properties

Prevent osteoporosis: Dairy products do not strengthen bones during menopause

DietFitLife Staff - 0
Everywhere it is heard that women should consume a lot of dairy products, especially during menopause, as they are very good for the bones. However,...
Read more
Guide

Organization is key: The 4 pillars of a balanced plant-based diet

DietFitLife Staff - 0
Energy, micronutrients, protein and fiber are the 4 foundations on which we can build a balanced vegetarian diet. We explain how to do it. It is...
Read more
Properties

Green Tea Properties

DietFitLife Staff - 0
It is surprising that a drink so accessible, tasty and easy to prepare can produce such positive effects on the body and at the same time...
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