How to

Cleansing foods: 5 types of cabbages and how to take advantage of them: which one do you prefer?

DietFitLife Staff - 0
Its health properties justify that you consume cabbages daily, especially for its purifying effects. Throughout the year you can find varieties for all tastes. Cabbages have...
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Benefits

Benefits

Live feeding: Delicious raw cauliflower preparations

DietFitLife Staff - 0
You will be surprised by the game that the flavor and texture of raw cauliflower can offer, but it will also be good for...
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Benefits

Avoid allergic reactions to food: 10 keys to preventing food allergies

DietFitLife Staff - 0
Adverse reactions, intolerances or allergies to some foods are becoming more common. To avoid them, it is advisable to opt for a more natural diet. Food...
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Benefits

Ketogenic diet: What is ketosis? The benefits and the dangers

DietFitLife Staff - 0
The benefits of the ketogenic diet are associated with entering the metabolism into a state of ketosis, but what does this state consist of? We...
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Guide

Microbiota and mind: Healthy intestine, happy brain!

DietFitLife Staff - 0
The bacteria that live in our intestines greatly influence how we feel. A balanced gut microbiota can keep anxiety and sadness...
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Guide

Organization is key: The 4 pillars of a balanced plant-based diet

DietFitLife Staff - 0
Energy, micronutrients, protein and fiber are the 4 foundations on which we can build a balanced vegetarian diet. We explain how...
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Guide

Microbiota and mind: This is the diet that favors your happiness

DietFitLife Staff - 0
We have another brain in the gut and we can take care of it through the microbiota. Design your diet so...
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Food For Brain

Nourish the brain: How to improve memory? 10 keys to feeding it well

DietFitLife Staff - 0
Sometimes memory can play tricks, especially with age. A diet rich in essential nutrients for the brain can help prevent it. Memory seems to be built...
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How to

Live feeding: How to enjoy all the freshness and flavor of fennel

DietFitLife Staff - 0
There are aromas that remain engraved on us and that of fennel is one of them. The whole plant has it, and it is all...
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How to

Diet without glucose ups and downs: How to Identify Low Blood Sugar and Avoid...

DietFitLife Staff - 0
Weakness, hunger pangs, and irritability are symptoms of low blood sugar. Certain eating habits can easily prevent them. Glucose is the main source of energy used by...
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How to

Avoid dietary excesses: Foods that cause addiction: how to control ourselves against them

DietFitLife Staff - 0
Many people have a weakness for foods that harm their health. Being aware of physiological and psychological needs helps to overcome it. Do you feel that...
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Properties

Properties

Prevent osteoporosis: Dairy products do not strengthen bones during menopause

DietFitLife Staff - 0
Everywhere it is heard that women should consume a lot of dairy products, especially during menopause, as they are very good for the bones. However,...
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Properties

Green Tea Properties

DietFitLife Staff - 0
It is surprising that a drink so accessible, tasty and easy to prepare can produce such positive effects on the body and at the same time...
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Properties

Spicy lengthens your life: 5 key benefits for your health

DietFitLife Staff - 0
Different studies show the health benefits of capsaicin and other compounds present in spicy foods. They are capable of reducing the incidence of frequent fatal...
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Properties

Food and brain: How diet influences mental health

DietFitLife Staff - 0
No one doubts that the quality of the diet has a direct impact on physical health. What is not just assumed is that food also...
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Nutrients

Promote intestinal transit: Eating tips for mega colon and dolichocolon

DietFitLife Staff - 0
When the colon is abnormally long or thick, regulating digestion can be challenging, especially when combined with other conditions such...
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Nutrients

Strengthen immunity: The 30 best foods to boost your defenses

DietFitLife Staff - 0
Thanks to their richness in antioxidants and other nutrients or their ability to regenerate the intestinal microbiota, these foods strengthen...
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Nutrients

Put them on your menu: The 10 essential nutrients for the immune system

DietFitLife Staff - 0
They help strengthen defenses in different ways, for example by helping to make defensive cells. Find out how they help you...
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Latest Posts

Nutrients

Put them on your menu: The 10 essential nutrients for the immune system

DietFitLife Staff - 0
They help strengthen defenses in different ways, for example by helping to make defensive cells. Find out how they help you and in what foods...
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Benefits

Intermittent fasting: Why Skipping Dinner May Be Better Than Breakfast

DietFitLife Staff - 0
If you are considering intermittent fasting, you may be better off not skipping breakfast and not eating in the afternoon or evening. Studies show that...
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Guide

Non-toxic materials: The best utensils to prepare tea and other infusions

DietFitLife Staff - 0
Kettles, teapots, infusers, and thermos: we have many accessories to enjoy a tea calmly and without filling it with toxic substances. It is rare to find...
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Benefits

Light diets to cleanse: 5 purifying cures endorsed

DietFitLife Staff - 0
Following a cleansing diet for a few days allows the body to rid itself of the excesses of winter and bring order both physically...
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Food For Brain

Organic food: Pesticide residues can promote Parkinson’s

DietFitLife Staff - 0
Parkinson's disease affects more and more people. Pesticides could be a possible cause, especially for people who handle pesticides in the field, in the garden,...
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Nutrients

Promoted content: Take a healthy break with Hornimans superfood infusions and teas

DietFitLife Staff - 0
The new range of Hornimans teas and infusions with the most fashionable Super foods allow you to have a healthy break. Learn about the healthy...
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Benefits

Ketogenic diet: What is ketosis? The benefits and the dangers

DietFitLife Staff - 0
The benefits of the ketogenic diet are associated with entering the metabolism into a state of ketosis, but what does this state consist of? We...
Read more
Food For Brain

Diet for the brain: The list of the best plant foods against depression

DietFitLife Staff - 0
Dr. Drew Ramsey has developed a system to determine the beneficial effect of foods based on their nutritional composition. Learn about the 10 most beneficial...
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Guide

More nutrients: Canned or frozen foods, which are healthier and more sustainable?

DietFitLife Staff - 0
There is no doubt that the healthiest foods are fresh and whole. If they are seasonal and organic, even better. But frozen and canned foods can be...
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Properties

Microbiota of mother and baby: Plant proteins and fiber improve breast milk

DietFitLife Staff - 0
Breast milk contains live bacteria (micro biota) that influence the health of the baby in the short, medium and long term. The diet rich...
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