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Benefits

Dishes and ingredients ideal for the cold: 11 tips to improve your diet in winter

DietFitLife Staff - 0
Short and cold days invite you to change the way you eat. To meet our nutritional and emotional needs, we need a smart diet. Despite all...
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Guide

Microbiota and mind: This is the diet that favors your happiness

DietFitLife Staff - 0
We have another brain in the gut and we can take care of it through the microbiota. Design your diet so that the relationships between...
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Nutrients

Strengthen immunity: The 30 best foods to boost your defenses

DietFitLife Staff - 0
Thanks to their richness in antioxidants and other nutrients or their ability to regenerate the intestinal microbiota, these foods strengthen the immune system in...
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Nutrients

Nutrients for the skin: 7 foods to take care of your skin inside and...

DietFitLife Staff - 0
A balanced diet and a good functioning of the purifying organs help to maintain healthy skin. But some foods are especially suitable. Through diet, you can also...
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Food For Brain

Diet for the brain: The list of the best plant foods against depression

DietFitLife Staff - 0
Dr. Drew Ramsey has developed a system to determine the beneficial effect of foods based on their nutritional composition. Learn about the 10 most beneficial...
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Benefits

Intermittent fasting: Why Skipping Dinner May Be Better Than Breakfast

DietFitLife Staff - 0
If you are considering intermittent fasting, you may be better off not skipping breakfast and not eating in the afternoon or evening. Studies show that...
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How to

Cleansing foods: 5 types of cabbages and how to take advantage of them: which...

DietFitLife Staff - 0
Its health properties justify that you consume cabbages daily, especially for its purifying effects. Throughout the year you can find varieties for all tastes. Cabbages have...
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