Tips & Tricks
Avoid dietary excesses: Foods that cause addiction: how to control ourselves against them
Many people have a weakness for foods that harm their health. Being aware of physiological and psychological needs helps to overcome it.
Do you feel that...
Organization is key: The 4 pillars of a balanced plant-based diet
Energy, micronutrients, protein and fiber are the 4 foundations on which we can build a balanced vegetarian diet. We explain how to do it.
It is...
Healthy and creative cuisine: 11 kitchen gadgets to transform your vegetables like a chef
There is no excuse for not presenting your vegetables in the most original ways. These utensils for cutting, emptying, spiraling or making fake rice are...
Children’s vegetarian diet: Vegetarian breakfasts, party snacks and children’s picnics
Contrary to what it may seem, the options for breakfast and snacks for school, snacks for children's parties or recipes for vegetarian picnics are...
Promote intestinal transit: Eating tips for mega colon and dolichocolon
When the colon is abnormally long or thick, regulating digestion can be challenging, especially when combined with other conditions such as irritable bowel.
The different...