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Anti-cancer protein They discover another anticancer property of green tea

Green tea collaborates with the gene that protects us from many types of cancer. New research explains how green tea is able to promote the...

Spicy lengthens your life: 5 key benefits for your health

Different studies show the health benefits of capsaicin and other compounds present in spicy foods. They are capable of reducing the incidence of frequent fatal...

Organization is key: The 4 pillars of a balanced plant-based diet

Energy, micronutrients, protein and fiber are the 4 foundations on which we can build a balanced vegetarian diet. We explain how to do it. It is...

Fresh food: How to plant, harvest and get the most out of arugula

Arugula not only gives dishes an unmistakable aroma, this aromatic plant also contains vitamins, minerals and phytochemicals that promote health. You don't need a large...

Nutrients for the skin: 7 foods to take care of your skin inside and...

A balanced diet and a good functioning of the purifying organs help to maintain healthy skin. But some foods are especially suitable. Through diet, you can also...

Non-toxic materials: The best utensils to prepare tea and other infusions

Kettles, teapots, infusers, and thermos: we have many accessories to enjoy a tea calmly and without filling it with toxic substances. It is rare to find...