Properties
Microbiota of mother and baby: Plant proteins and fiber improve breast milk
Breast milk contains live bacteria (micro biota) that influence the health of the baby in the short, medium and long term. The diet rich...
Prevent osteoporosis: Dairy products do not strengthen bones during menopause
Everywhere it is heard that women should consume a lot of dairy products, especially during menopause, as they are very good for the bones. However,...
Green Tea Properties
It is surprising that a drink so accessible, tasty and easy to prepare can produce such positive effects on the body and at the same time...
Health and taste: 7 fruits of medicinal shrubs, but little consumed
They are gifted by shrubs and trees of modest size but have proven health-restoring properties. They provide vitamins and are appealing in desserts, juices, smoothies,...
Food and brain: How diet influences mental health
No one doubts that the quality of the diet has a direct impact on physical health. What is not just assumed is that food also...