Nutrients
ROMAN CHAMOMILE
Chamomile or Roman chamomile, somewhat bitterer than common chamomile, is used to facilitate digestion and whet the appetite, as well as for irritated or...
Nutrients for the skin: 7 foods to take care of your skin inside and out
A balanced diet and a good functioning of the purifying organs help to maintain healthy skin. But some foods are especially suitable.
Through diet, you can also...
Recommended daily dose: Are all the necessary vitamins in your diet?
These nutrients are as valuable as they are vulnerable, so it is common to consider whether or not to take a supplement. How much vitamins...
Nourish the brain: How to improve memory? 10 keys to feeding it well
Sometimes memory can play tricks, especially with age. A diet rich in essential nutrients for the brain can help prevent it.
Memory seems to be built...
Promote intestinal transit: Eating tips for mega colon and dolichocolon
When the colon is abnormally long or thick, regulating digestion can be challenging, especially when combined with other conditions such as irritable bowel.
The different...