Guide
Information with guarantees: 9 facts you should know about ecological seals
The organic certification seals allow us to trust the origin of the food we buy. Discover the most important ones and what guarantees they offer.
The...
Not all lettuces are the same: 7 delicious lettuces and antioxidants
Its various shapes and colors give us clues about the nutrients they provide, and depending on their flavor we can combine them to get...
Child nutrition: What to do if your child does not want to eat?
There are boys and girls who eat well and others, however, do not seem to enjoy the moment of the meal. When this happens, mothers...
Microbiota and mind: This is the diet that favors your happiness
We have another brain in the gut and we can take care of it through the microbiota. Design your diet so that the relationships between...
Microbiota and mind: Healthy intestine, happy brain!
The bacteria that live in our intestines greatly influence how we feel. A balanced gut microbiota can keep anxiety and sadness at bay.
Have you ever...