Guide
Green diet: Vegetables strengthen muscles
Spinach, lettuce, cabbage, and other green vegetables make your muscles stronger. The key is in nitric oxide, which improves oxygen delivery to the muscles.
Muscles don't...
Non-toxic materials: The best utensils to prepare tea and other infusions
Kettles, teapots, infusers, and thermos: we have many accessories to enjoy a tea calmly and without filling it with toxic substances.
It is rare to find...
More nutrients: Canned or frozen foods, which are healthier and more sustainable?
There is no doubt that the healthiest foods are fresh and whole. If they are seasonal and organic, even better. But frozen and canned foods can be...
Organization is key: The 4 pillars of a balanced plant-based diet
Energy, micronutrients, protein and fiber are the 4 foundations on which we can build a balanced vegetarian diet. We explain how to do it.
It is...
Healthy and creative cuisine: 11 kitchen gadgets to transform your vegetables like a chef
There is no excuse for not presenting your vegetables in the most original ways. These utensils for cutting, emptying, spiraling or making fake rice are...