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More natural diet: Ultra-processed foods increase the risk of depression

They are rich in fats, sugars, additives and pollutants, and poor in vitamins, minerals and other nutrients that protect against the development of depression. There...

Organic food: Pesticide residues can promote Parkinson’s

Parkinson's disease affects more and more people. Pesticides could be a possible cause, especially for people who handle pesticides in the field, in the garden,...

Diet for the brain: The list of the best plant foods against depression

Dr. Drew Ramsey has developed a system to determine the beneficial effect of foods based on their nutritional composition. Learn about the 10 most beneficial...

Food intolerances: What are the different intolerances to wheat?

Bread and wheat-based products are in question for their gluten content and their effect on health in a large number of people. We are going...

Nourish the brain: How to improve memory? 10 keys to feeding it well

Sometimes memory can play tricks, especially with age. A diet rich in essential nutrients for the brain can help prevent it. Memory seems to be built...

Diet without glucose ups and downs: How to Identify Low Blood Sugar and Avoid...

Weakness, hunger pangs, and irritability are symptoms of low blood sugar. Certain eating habits can easily prevent them. Glucose is the main source of energy used by...

Natural food: Do you know all the types of rice?

There are many types of rice that are distinguished by the type of processing, color, aroma, size or shape. If you like this nutritious and...

Dishes and ingredients ideal for the cold: 11 tips to improve your diet in...

Short and cold days invite you to change the way you eat. To meet our nutritional and emotional needs, we need a smart diet. Despite all...

Ketogenic diet: What is ketosis? The benefits and the dangers

The benefits of the ketogenic diet are associated with entering the metabolism into a state of ketosis, but what does this state consist of? We...