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Super foods: The reasons apple cider vinegar is so healthy

Apple cider vinegar is new-old super food and can be used in many areas. We show you why vinegar is so healthy and why you...

Green diet: Vegetables strengthen muscles

Spinach, lettuce, cabbage, and other green vegetables make your muscles stronger. The key is in nitric oxide, which improves oxygen delivery to the muscles. Muscles don't...

Put them on your menu: The 10 essential nutrients for the immune system

They help strengthen defenses in different ways, for example by helping to make defensive cells. Find out how they help you and in what foods...

Non-toxic materials: The best utensils to prepare tea and other infusions

Kettles, teapots, infusers, and thermos: we have many accessories to enjoy a tea calmly and without filling it with toxic substances. It is rare to find...

Light diets to cleanse: 5 purifying cures endorsed

Following a cleansing diet for a few days allows the body to rid itself of the excesses of winter and bring order both physically...

Protective power: What sulfur can do for you in 10 facts?

Some foods contain sulfur compounds that strengthen the defenses and help the body get rid of potentially carcinogenic toxic substances. Sulfur comes from the interior...

Food and brain: How diet influences mental health

No one doubts that the quality of the diet has a direct impact on physical health. What is not just assumed is that food also...

Avoid allergic reactions to food: 10 keys to preventing food allergies

Adverse reactions, intolerances or allergies to some foods are becoming more common. To avoid them, it is advisable to opt for a more natural diet. Food...

Intermittent fasting: Why Skipping Dinner May Be Better Than Breakfast

If you are considering intermittent fasting, you may be better off not skipping breakfast and not eating in the afternoon or evening. Studies show that...